Macadamia nuts are the King of Nuts, a snack fit for royalty! Maybe it’s not a coincidence that England’s Queen Elizabeth, the world’s longest reigning living monarch, purportedly eats a handful a day. Fat Profile: Monounsaturated Fats (MUFA).This fat-hormone can block inflammation, improve insulin sensitivity, and increase satiety.Įating just 15 to 30 macadamia per day can increase HDL and decrease oxidative stress and inflammation. Macadamia are an excellent source of the omega-7 fat, palmitoleic acid. The great thing about including nuts in your keto diet plan is that you can quite easily use different types as an alternative option.Macadamia are the lowest carb nut, lowest in anti-nutrients, and lowest in omega-6 fat. The low carb total and dietary fiber found in cashews helps to regulate blood sugar levels, which helps to prevent spikes and crashes in blood sugar.
Individuals who suffer from type 2 diabetes may find cashews particular beneficial to include in their keto diet plan.
They’re a particularly good source of both carotenoids and polyphenols, two types of antioxidants that are well known thanks to their ability to fortify your body against disease. Cashews are also rich in disease-fighting antioxidants. Excellent source of plant antioxidant compounds.Both of these types of dietary fats have proven benefits when it comes to helping to protect against cardiovascular disease. Cashews are rich in all 3 types of essential dietary fatty acids, but they’re especially rich in both polyunsaturated and monounsaturated fatty acids. Excellent source of heart healthy fats.Here are a few of the top benefits to be gained from including cashews in your keto diet. (You may like: The Best Roasted Keto Nut Mix for Healthy Snacking) Cashew Health BenefitsĪs with other types of nuts and legumes, cashews can provide you with quite a few great health benefits. As a matter of fact, here’s the exact nutrition breakdown for a one ounce serving size of cashews: Cashew Nutrition FactsĪs with all nut products, cashews are incredibly nutrient-dense. However, as long as you’re taking steps to make sure that you aren’t consuming too many carbs, and therefore knocking yourself out of ketosis, then it’s 100% acceptable to enjoy cashews while following a keto diet. While it’s true that cashews are rich in both heart healthy fats and protein, they can also have as high as 9 grams of carbs per serving size – that can obviously add up pretty quickly when you factor in other not so obvious carb sources you might be eating during the day. Some people are quite strict, keeping their carb count below 20 grams per day others yet allow themselves as high as 50-60 grams of carbs.Ĭashews can be a keto-friendly food, so long as you remain aware of your total carb intake throughout the day. To answer whether or not cashews are truly keto, we first have to take a second to remember that not everyone who is following the keto diet allows themselves the same amount of carbs throughout the day. Cashews are used in a wide variety of different low carb meals and desserts.Cashews contain trace amounts of other essential vitamins and minerals – in fact, they provide you with more zinc than any other type of nut or legume.Cashews contain trace amounts of dietary fiber.Nuts like cashews are an excellent source of both protein and dietary fat.Cashews (and nuts in general) are a calorie dense snack food that can satisfy hunger cravings.
0 kommentar(er)
